Classes
Group Exercise
Group exercise is a fun way to work out and keep motivated, why not try one of our classes. You can book via the Technogym app; download the app and use the access code: 3drwe
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
|---|---|---|---|---|
| 07:00 – 07:45 L1FT |
07:00 – 07:45 Boxercise |
07:00 – 07:45 Spin |
07:00 – 07:45 Hyrox |
07:00 – 07:45 Studio Virtual Bootcamp |
| 07:45 – 08:15 Circuits |
07:45 – 08:15 Weights for Women |
07:45 – 08:15 Train with the Trainer |
07:45 – 08:15 Core |
07:45 – 08:15 Studio Virtual Sixpack Attack |
| 12:00 – 12:30 HIIT |
12:00 – 12:45 Pilates |
12:00 – 12:30 Circuits |
12:00 – 12:30 Boxercise |
12:00 – 12:45 Pilates |
| 12:45 – 13:15 Spin |
12:45 – 13:15 Functional Fitness |
12:45 – 13:30 Yoga |
12:45 – 13:30 Yoga |
13:00 – 13:30 Studio Virtual Spin |
| 17:00 – 17:45 Pump |
17:00 – 17:45 Circuits |
17:00 – 17:45 Functional Fitness |
17:00 – 17:45 Functional Fitness |
17:00 – 17:45 Studio Virtual L1FT |
| 18:00 – 18:30 Studio Virtual Yoga Vinyasa |
18:00 – 18:30 Studio Virtual Bootcamp |
18:00 – 18:30 Studio Virtual L1FT |
18:00 – 18:30 Studio Virtual Brazilian Burn |
18:00 – 18:30 Studio Virtual Zumba |
MONDAY
07:00 – 07:45 L1FT
07:45 – 08:15 Circuits
12:00 – 12:30 HIIT
12:45 – 13:15 Spin
17:00 – 17:45 Pump
18:00 – 18:30 Studio Virtual Yoga Vinyasa
TUESDAY
07:00 – 07:45 Boxercise
07:45 – 08:15 Weights for Women
12:00 – 12:45 Pilates
12:45 – 13:15 Functional Fitness
17:00 – 17:45 Circuits
18:00 – 18:30 Studio Virtual Bootcamp
WEDNESDAY
07:00 – 07:45 Spin
07:45 – 08:15 Train with the Trainer
12:00 – 12:30 Circuits
12:45 – 13:30 Yoga
17:00 – 17:45 Functional Fitness
18:00 – 18:30 Studio virtual L1FT
THURSDAY
07:00 – 07:45 Hyrox
07:45 – 08:15 Core
12:00 – 12:30 Boxercise
12:45 – 13:30 Yoga
17:00 – 17:45 Functional Fitness
18:00 – 18:30 Studio Virtual Brazilian Burn
FRIDAY
07:00 – 07:45 Studio Virtual Bootcamp
07:45 – 08:15 Studio Virtual Sixpack Attack
12:00 – 12:45 Pilates
13:00 – 13:30 Studio Virtual Spin
17:00 – 17:45 Studio Virtual L1FT
18:00 – 18:30 Studio Virtual Zumba
Class Descriptions
Circuits
Circuit training, consisting of a number of different stations set up around the room, participants work through the sequence of exercises one at a time to perform as many repetitions as they can in the time frame. Suitable for anyone new to exercise and wanting a bit more guidance and support.
Weights For Women
Specifically aimed at ladies who are looking to start adding in more weight based exercises into their training. A step by step guide into lifting weights safely, with correct form and technique to develop strength and change body shapes.
HIIT
High intensity interval training, short bursts of exercising with short periods of rest repeated to gain maximum intensity and improve aerobic endurance.
Spin
Indoor cycling is a form of exercise class focused on the static bike. The class is all set to motivational music to help keep you energised as you work on endurance, strength, speed and power through various cycling training methods. Suitable for all levels of fitness.
Functional Fitness
An exercise class that supports and mimics your everyday life, focusing on developing push/pull strength, flexibility and mobility and co-ordination. Combining bending, squatting, twisting, reaching, lunging and movements that use core strength.
Pump
A full-body resistance workout using a barbell with light weights and high reps, that will shape and tone all major muscle groups. A calorie-burning class that will get you lean, toned and fit!
Yoga
Developed as a spiritual practise thousands of years ago, it is a practise that connects the body, mind and breath. It uses a variety of physical postures, breathing exercises and meditation to improve overall health.
Pilates
A combination of exercises that are simple and repetitive, yet challenging. Pilates is designed to help participants develop leaner, longer muscles, focusing on strength, stability, posture and flexibility.
Fit to Begin
A beginners based fitness class which is suitable for someone new to exercising and would like more guidance in a friendly and supportive group environment, to get started on their fitness journeys.
Boxercise
A fat-burning fitness class, designed to work the whole body and get the heart pumping. Includes padwork and boxing circuits, suitable for all fitness levels.
LBT
A cardio and resistance workout targeting the legs, bums and tums.
Circuits
Consisting of a number of different stations set up around the room, participants work through the sequence of exercises one at a time to perform as many repetitions as they can in the time frame
Lift & Lean
A resistance training workout, focusing on the benefits of strength and conditioning. A great way to improve your fitness and body composition, incorporating barbells, kettle bells and hand weights.
Hyrox
Combining functional workout stations with cardio fitness, enhancing cardio vascular ability, as well as improving strength and agility.
Train with the Trainer
Advanced mixed conditioning training, designed to really challenge and change your fitness
Studio Virtual Yoga Vinyasa
Wexer class, combining movement with the breath to create an energising and detoxing flow
Studio Virtual Bootcamp
Wexer class, incorporating bodyweight training for ultimate fitness
Studio Virtual L1FT
Wexer class, a sculpt workout using handweights, plates and bodyweight exercises
Studio Virtual Brazilian Burn
Wexer class, cardio capoeira – a dancelike martial art of Brazil
Studio Virtual Sixpack Attack
Wexer class, a classic abs and backs workout to strengthen and define the core
Studio Virtual Spin
Wexer class, an indoor group cycling experience to music
Studio Virtual Zumba
Wexer class, a fun form of aerobic fitness exercise based on Latin American dance rhythms
virtual Classes
Virtual classes are available for your convenience – Work out alone or with your colleagues!
Address
Energy 360,
RWE,
Trigonos,
Windmill Hill Business Park,
Swindon,
SN5 6PB
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