by Satzuma-Creative | Dec 1, 2024 | Diet, Nutrition
You’ve most likely heard the term “superfoods” to describe foods that will supposedly make you look great, feel great and help you live a longer, healthier life — but what are “superfoods” and what makes them so super? The term “superfood” is used a lot, but what does...
by Satzuma-Creative | Dec 1, 2024 | Diet, Nutrition
The Carnivore Diet consists entirely of meat and animal products, excluding all other foods. It’s claimed to aid weight loss, mood issues, and blood sugar regulation, among other health issues. However, the diet is extremely restrictive and likely unhealthy in the...
by Satzuma-Creative | Nov 1, 2024 | Diet, Nutrition
Indian cuisine is known for its vibrant spices, fresh herbs, and wide variety of rich flavours. Though diets and preferences vary throughout India, most people follow a primarily plant-based diet. Around 80% of the Indian population practices Hinduism, a religion that...
by Satzuma-Creative | Nov 1, 2024 | Diet, Nutrition
Water is essential! in your diet. It flushes toxins out of your body (via sweat and urine), it keeps your respiratory system moist and plays a role in EVERY metabolic process in your body. On a “good day” your body by weight is at least 60 – 70% water! Roughly...
by Satzuma-Creative | Jul 1, 2024 | Diet
The Whole30 diet is a viral health movement that is increasing in popularity. It encourages followers to cut out alcohol, sugar, grains, legumes, dairy, and additives from their diet for 30 days, and is advertised as a total lifestyle change. Followers rave about its...
by Satzuma-Creative | Jun 1, 2024 | Diet, Nutrition
If you find yourself in a conversation about dieting or weight loss, chances are you’ll hear of the ketogenic, or keto, diet. That’s because the keto diet has become one of the most popular methods worldwide to shed excess weight and improve health. Research has...
