by Satzuma-Creative | Feb 2, 2023 | Training
This is an advanced method of training that the working muscle group in three different ranges of motion within a single set. Its name from the total number of reps per set you form with this training technique in each set, you do a total of 21 repetitions but as...
by Satzuma-Creative | Feb 2, 2023 | Training
Low-intensity steady-state, or LISS, is a method of cardiovascular exercise in which you do aerobic activity at a low-to-moderate intensity for a continuous, and often extended, period. “LISS” is a newer term used to describe a low-intensity style of training, but...
by Satzuma-Creative | Feb 2, 2023 | Muscle of the Month
The muscles in the group are: Gluteus Maximus Primary function is upper leg (thigh) extension. (i.e., moving the upper leg backwards as in rising from a squat position). The same with bent-leg deadlifting, the rear leg drive when sprinting and any hip extension...
by Satzuma-Creative | Jan 2, 2023 | Training
HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. Interestingly, it is perhaps the most time-efficient way to exercise. Typically, a HIIT workout will range from 10 to 30 minutes in duration. Despite how short the workout...
by Satzuma-Creative | Jan 2, 2023 | Training
If you want to get a serious pump in a short period of time, this is a great way to add high volume into your workout. Take a compound exercise, add weight to about 50% of your 10RM and we are going to aim for 100 reps straight off (you will not manage this). 1 rep =...
